Abhyasa (practice) is a dedicated, unswerving, constant, and vigilant search into a chosen subject pursued against all odds in the face of repeated failures, for indefinitely long periods of time.

Regular practise of yoga can help you face the turmoil of life with steadiness and stability

Keep your attention internal, not external, not worrying about what others see, but what the Self sees.

When you are practicing, do not just do that for the sake of doing. Learn to reflect while you are practising. Make your mind and brain observe and relearn what you are doing. Doing is mechanical; learning is dynamic.

Yoga is a light, which once lit, will never dim. The better your practice, the brighter the flame.

Life without tapas, is like a heart without love.

You do not need to seek freedom in some distant land, for it exists within your own body, heart, mind, and soul.