Abhyasa (practice) is a dedicated, unswerving, constant, and vigilant search into a chosen subject pursued against all odds in the face of repeated failures, for indefinitely long periods of time.

Move from the known to the unknown.

Balance in the body is the foundation for balance in life.

The yogi cannot be afraid to die, because he has brought life to every cell of his body. We are afraid to die, because we are afraid we have not lived. The yogi has lived.

Yoga is effort. Only practice is important. The rest of knowledge is only theory.

Yoga uses the body to discipline the mind and to reach the soul.

Yoga is more than physical. It is cellular, mental, intellectual and spiritual-it involves man in his entire being