Abhyasa (practice) is a dedicated, unswerving, constant, and vigilant search into a chosen subject pursued against all odds in the face of repeated failures, for indefinitely long periods of time.

It took me whole decades to appreciate the depth and true value of yoga. Sacred texts supported my discoveries, but it was not they that signposted the way. What I learned through yoga, I found out through yoga.

The body is your temple. Keep it pure and clean for the soul to reside in.

The primary aim of yoga is to restore the mind to simplicity, peace, and poise, to free it from confusion and distress.

Life means to be living.Problems will always be there. When they arise navigate through them with yoga- don't take a break.

The union of nature and soul removes the veil of ignorance that covers our intelligence.

Be inspired but not proud.