A good teacher helps you explore the maximum.

As long as you do not feel the serenity in the body, in each and every joint, there is no chance for emancipation. You are in bondage. So while you are sweating and aching, let your heart be light and let it fill your body with gladness. You are not only becoming free, but you are also being free. What is not to be glad about? The pain is temporary. The freedom is permanent.

The decision to relax rather than to grip, even in the face of impatience or fear, is a conscious and brave choice.

It is through the body that everything comes to the mind. It is through and with your body that you have to reach realization of being a spark of divinity. How can we neglect the temple of the spirit?

As a mighty river which when properly harnessed by dams and canals, creates a vast reservoir of water, prevents famine and provides abundant power for industry; so also the mind, when controlled, provides a reservoir of peace and generates abundant energy for the human uplift.

Before peace between the nations, we have to find peace inside that small nation which is our own being.

Change leads to disappointment if it is not sustained. Transformation is sustained change, and it is achieved through practice.