A good teacher helps you explore the maximum.
We have two physical eyes, but every pore of the body is also an eye.
Yoga allows you to rediscover a sense of wholeness in your life.
One day you too may experience what I have experienced. So right away go and practise.
In forward bends, one uses the outer mind while in backbends the outer mind is silenced and the inner mind is made to work.
The material body has a practical reality that is accessible. It is here and now, and we can do something with it. However, we must not forget that the innermost part of our being is also trying to help us. It wants to come out to the surface and express itself.