Yoga is an interior penetration leading to integration of being, senses, breath, mind, intelligence, consciousness, and Self. It is definitely an inward journey, evolution through involution, toward the Soul, which in turn desires to emerge and embrace you in its glory.

When an asana is done correctly the body movements are smooth, there is lightness in the body and freedom in the mind.

It is through the alignment of the body that I discovered the alignment of my mind, self, and intelligence.

When you are practicing, do not just do that for the sake of doing. Learn to reflect while you are practising. Make your mind and brain observe and relearn what you are doing. Doing is mechanical; learning is dynamic.

Through surrender the aspirant's ego is effaced, and . . . grace . . . pours down upon him like a torrential rain.

Yoga aims for complete awareness in everything you do.

Yoga takes us to an unconditioned freedom, because yoga sees even good habits as a form of conditioning or limitation.