Yoga is an interior penetration leading to integration of being, senses, breath, mind, intelligence, consciousness, and Self. It is definitely an inward journey, evolution through involution, toward the Soul, which in turn desires to emerge and embrace you in its glory.

The yogi learns to forget the past and takes no thought for the morrow. He lives in the eternal present.

Yoga has to be done with the intellect of the head as well as the intellect of the heart

Mind is the king of the senses; breath is the king of the mind; and the nerves are king of the breath.

Don't practice for cosmetic beauty, practice for cosmic beauty. Practice for inner beauty and inner light.

Penetration of our mind is our goal, but in the beginning to set things in motion, there is no substitute for sweat.

During inhalation, the breath should move exactly like clouds spreading in the sky.