Know your capacities and continually improve upon them.

There is no difference in souls, only the ideas about ourselves that we wear.

Your whole being should be symmetrical. Yoga is symmetry. That is why yoga is a basic art.

Health is a state of complete harmony of the body, mind and spirit.

Health is a state of complete harmony of the body, mind and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open.

As breath stills our mind, our energies are free to unhook from the senses and bend inward.

If we become aware of its limitations and compulsions, we can transcend them.