Know your capacities and continually improve upon them.

Yoga is about the will, working with intelligence and self-reflexive consciousness, can free us from the inevitability of the wavering mind and outwardly directed senses.

Health begins with firmness in the body, deepens to emotional stability, then leads to intellectual clarity, wisdom and finally the unveiling of the soul.

Sirsasana the king of all asanas and the reasons are not hard to find.

The aim of yoga is to calm the chaos of conflicting impulses.

I always tell people, live happily and die majestically.

It is through the body that everything comes to the mind. It is through and with your body that you have to reach realization of being a spark of divinity. How can we neglect the temple of the spirit?