Know your capacities and continually improve upon them.

There is no progress toward ultimate freedom without transformation, and this is the key issue in all lives.

The cure to combat the three Ss- stress, strain, and speed- can be found in three Ws- the work of devoted practice, the wisdom that comes of understanding the self and the world, and worship because ultimately surrendering to what we cannot control allows the ego to relax and lose the anxiety of its own infinitesimally small self in the infinitude of the divine.

As leaves move in the wind, your mind moves with your breath.

Action is movement with intelligence. The world is filled with movement. What the world needs is more conscious movement, more action.

Yoga takes us to an unconditioned freedom, because yoga sees even good habits as a form of conditioning or limitation.

One's spiritual realization lies in none other than how one walks among and interacts with one's fellow beings.