Without the accurate spine movement, one can't exist dynamically.
It is never too late in life to practice yoga
Yoga is when every cell of the body sings the song of the soul.
If everyone practiced yoga, pharmacies would have to close.
The supreme adventure in a man’s life is his journey back to his Creator. To reach the goal he needs well developed and co-ordinated functioning of his body, senses, mind, reason and Self.
In whatever position one is in, or in whatever condition in life one is placed, one must find balance. Balance is the state of the present - the here and now. If you balance in the present, you are living in Eternity.