You have to create love and affection for your body, for what it can do for you. Love must be incarnated in the smallest pore of the skin, the smallest cell of the body to make them intelligent so they can collaborate with all the other ones, in the big republic of the body. This love must radiate from you to others.

Know your capacities and continually improve upon them.

If you practice yoga every day with perseverance, you will be able to face the turmoil of life with steadiness and maturity.

If you can adapt to and balance in a world that is always moving and unstable, you learn how to become tolerant to the permanence of change and difference.

Yoga allows you to find an inner peace that is not ruffled and riled by the endless stresses and struggles of life.

The primary aim of yoga is to restore the mind to simplicity, peace, and poise, to free it from confusion and distress.

Live before you die, so that death is also a lively celebration.