Action is movement with intelligence

Savasana is being without was, being without will be. It is being without anyone who is.

The decision to relax rather than to grip, even in the face of impatience or fear, is a conscious and brave choice.

We often fool ourselves that we are concentrating because we fix our attention on wavering objects.

We need sound bodies so we can develop sound minds.

Do to your capacity. Always strive to extend your capacity. Ten minutes today, after a few days, twelve minutes. Master that, then again extend.

Your body is the child of the soul. you must nourish and train that child.