Action is movement with intelligence

In backbends, one touches the body physically, mentally, intellectually, consciously and spiritually everywhere.

Yoga allows you to rediscover a sense of wholeness in your life, where you do not feel like you are constantly trying to fit broken pieces together.

As a fire blazes brightly when the covering of ash over it is scattered by the wind, the divine fire within the body shines in all its majesty when the ashes of desire are scattered by the practice of pranayama.

Sometimes our body is willing, but our mind is weak. Sometimes our mind is willing, but our body is weak. Do not be afraid. Strive to extend your capacity but do not be disappointed with yourself. What does not challenge us, cannot change us.

As we explore the soul, it is important to remember that this exploration will take place within nature (the body), for that is where and what we are.

Asanas maintain the strength and health of the body, without which little progress can be made. Asanas keep the body in harmony with nature