The battle of yoga is with the body and with the ego. You must conquer your ego, or small self, so that you can let your soul, your big Self, be victorious.

There is a universal reality in ourselves that aligns us with a universal reality that is everywhere.

Asana done from the brain makes one heavy and done from the heart makes one light.

A stable mind is like the hub of a wheel. The world may spin around you, but the mind is steady.

He who has learnt to control his tongue has attained self-control in a great measure. When such a person speaks he will be heard with respect and attention. His words will be remembered, for they will be good and true. When one who is established in truth prays with a pure heart, then things he really needs come to him when they are really needed: he does not have to run after them. The man firmly established in truth gets the fruit of his actions without apparently doing anything. God, the source of all truth, supplies his needs and looks after his welfare.

Any action done with beauty and purity, and in complete harmony of body, mind and soul, is Art.

Yoga allows you to rediscover a sense of wholeness in your life.