Asana done from the brain makes one heavy and done from the heart makes one light.

Move from the known to the unknown.

Our flawed mechanisms of perception and thought are not a cause for grief, but an opportunity to evolve, for an internal evolution of consciousness that will also make possible, in a sustainable form, our aspirations toward what we call individual success and global progress.

It is never too late in life to practice yoga

Balance in the body is the foundation for balance in life.

It is through the alignment of the body that I discovered the alignment of my mind, self, and intelligence.

Sometimes our body is willing, but our mind is weak. Sometimes our mind is willing, but our body is weak. Do not be afraid. Strive to extend your capacity but do not be disappointed with yourself. What does not challenge us, cannot change us.