Asana done from the brain makes one heavy and done from the heart makes one light.

We are a little piece of continual change, looking at an infinite quantity of continual change.

Asanas keep your body, as well as your mind, healthy and active

The supreme adventure in a man’s life is his journey back to his Creator. To reach the goal he needs well developed and co-ordinated functioning of his body, senses, mind, reason and Self.

When an asana is done correctly the body movements are smooth, there is lightness in the body and freedom in the mind.

Savasana is being without was, being without will be. It is being without anyone who is.

When I practice, I am a philosopher. When I teach, I am a scientist. When I demonstrate, I am an artist.