Asana done from the brain makes one heavy and done from the heart makes one light.

In backbends, one touches the body physically, mentally, intellectually, consciously and spiritually everywhere.

There is no difference in souls, only the ideas about ourselves that we wear.

The ultimate goal of yoga is to realize the brilliance of your soul.

Yoga cultivates the ways of maintaining a balanced attitude in day-to-day life and endows skill in the performance of one's actions.

Yoga allows you to find a new kind of freedom that you may not have known even existed.

The highest point of yesterday should be the lowest point of today