There is no progress toward ultimate freedom without transformation, and this is the key issue in all lives.

Asana done from the brain makes one heavy and done from the heart makes one light.

Life itself seeks fulfillment as plants seek sunlight.

The body is my temple, asanas are my prayers.

Ignorance has no beginning, but it has an end. There is a beginning but no end to knowledge.

Yoga is the rule book for playing the game of Life, but in this game no one needs to lose. It is tough, and you need to train hard. It requires the willingness to think for yourself, to observe and correct, and to surmount occasional setbacks. It demands honesty, sustained application, and above all love in your heart.

It is through the alignment of the body that I discovered the alignment of my mind, self, and intelligence.