There is no progress toward ultimate freedom without transformation, and this is the key issue in all lives.

From Freedom of the Body comes Freedom of the Mind and then Ultimate Freedom!

Freedom in a posture is when every joint is active.

By drawing our senses of perception inward, we are able to experience the control, silence, and quietness of the mind.

Willpower is nothing but willingness to do.

When you are practicing, do not just do that for the sake of doing. Learn to reflect while you are practising. Make your mind and brain observe and relearn what you are doing. Doing is mechanical; learning is dynamic.

Through surrender the aspirant's ego is effaced, and . . . grace . . . pours down upon him like a torrential rain.