There is no progress toward ultimate freedom without transformation, and this is the key issue in all lives.

We often fool ourselves that we are concentrating because we fix our attention on wavering objects.

If you open the armpits, the brain becomes light. You cannot brood or become depressed.

Asana done from the brain makes one heavy and done from the heart makes one light.

Asanas penetrate deep into each layer of the body and ultimately into the consciousness itself.

Through surrender the aspirant's ego is effaced, and . . . grace . . . pours down upon him like a torrential rain.

People remind me of my age, but while practising I am beyond my body and its age.