Freedom in a posture is when every joint is active.

From Freedom of the Body comes Freedom of the Mind and then Ultimate Freedom!

As breath stills our mind, our energies are free to unhook from the senses and bend inward.

Yoga, an ancient but perfect science, deals with the evolution of humanity. This evolution includes all aspects of one's being, from bodily health to self realization. Yoga means union - the union of body with consciousness and consciousness with the soul. Yoga cultivates the ways of maintaining a balanced attitude in day to day life and endows skill in the performance of one's actions.

The highest point of yesterday should be the lowest point of today

Healthy plants and trees yield abundant flowers and fruits. Similarly, from a healthy person, smiles and happiness shine forth like the rays of the sun.

Yoga is the music of the soul. So do continue, and the gates of the soul will open.