Freedom in a posture is when every joint is active.

We often fool ourselves that we are concentrating because we fix our attention on wavering objects.

The commercialism may wash off sometime later.

A good teacher helps you explore the maximum.

The cure to combat the three Ss- stress, strain, and speed- can be found in three Ws- the work of devoted practice, the wisdom that comes of understanding the self and the world, and worship because ultimately surrendering to what we cannot control allows the ego to relax and lose the anxiety of its own infinitesimally small self in the infinitude of the divine.

Know your capacities and continually improve upon them.

Move from the known to the unknown.