From Freedom of the Body comes Freedom of the Mind and then Ultimate Freedom!

Yoga is firstly for individual growth, but through individual growth, society and community develop.

Yoga allows you to find a new kind of freedom that you may not have known even existed.

While doing the postures, your mind should be in half-consciousn ess, which does not mean sleep. It means silence, emptiness, space, which can then be filled with an acute awareness of the sensations given by the posture. You watch yourself from inside. It is a full silence.

Hatha Yoga teaches us to use the body as the bow, asana as the arrow, and the soul the target.

I can remain thoughtfully thoughtless, It is not an empty mind.

Persistent practice alone is the key to yoga. As you take pains to learn, continue with devotion what you have learn.