From Freedom of the Body comes Freedom of the Mind and then Ultimate Freedom!

An intellectual mind that is unconnected to the heart is an uncultivated mind.

I am old, and death inevitably approaches. But both birth and death are beyond the will of a human being. They are not my domain. I do not think about it. Yoga has taught me to think of only working to live a useful life...I will never stop learning, and it have tried to share some lessons with you. I do pray that my ending will be your beginning. The great rewards and the countless blessings of a life spent following the Inward Journey await you.

Extension brings space, space brings freedom, freedom brings precision. Precision is truth.

Backbends are not poses meant for expressionism. Backbends are meant to understand the back parts of our bodies. The front body can be seen with the eyes, but the back body can only be felt. That's why I say these are the most advanced postures, where the mind begins to look at the back.

I don't stretch my body as if it is an object. I do yoga from the self towards the body, not the other way around.

Anything physical is always changing, therefore, its reality is not constant, not eternal.