By drawing our senses of perception inward, we are able to experience the control, silence, and quietness of the mind.

I planted the seed, now you must work a lot otherwise the tiny plant will die.

The body is the prop for the soul. So why not let the body be propped by a wall or a block?

Illuminated emancipation, freedom, unalloyed and untainted bliss await you, but you have to choose to embark on the Inward Journey to discover it

In backbends, one touches the body physically, mentally, intellectually, consciously and spiritually everywhere.

You must be as joyful when you fail again and again as you are joyful when you succeed. It is often when you fail that you move toward the goal without being aware of it. You must feel joy even when you have not fully succeeded but only moved toward achievement of your goal.

Health is a state of complete harmony of the body, mind and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open.