By drawing our senses of perception inward, we are able to experience the control, silence, and quietness of the mind.

Love begets courage, moderation creates abundance and humility generates power

The sleeping tortoise takes all its limbs into its carapace. So does the yogi: going back into himself he does not see anything worldly any longer, he makes peace in himself.

The ultimate goal of yoga is to realize the brilliance of your soul.

Keep your attention internal, not external, not worrying about what others see, but what the Self sees.

Your whole being should be symmetrical. Yoga is symmetry. That is why yoga is a basic art.

When stability becomes a habit, maturity and clarity follow.