By drawing our senses of perception inward, we are able to experience the control, silence, and quietness of the mind.

Ignorance has no beginning, but it has an end. There is a beginning but no end to knowledge.

Yoga is a means and an end.

Asana is perfect firmness of body, steadiness of intelligence, and benevolence of spirit.

Willpower is nothing but willingness to do.

You must do the asana with your soul. How can you do an asana with your soul? We can only do it with the organ of the body that is closest to the soul - the heart. So a virtuous asana is done from the heart and not from the head. Then you are not just doing it, but you are in it. Many people try to think their way into an asana, but you must instead feel your way into it through love and devotion

Yoga, an ancient but perfect science, deals with the evolution of humanity. This evolution includes all aspects of one's being, from bodily health to self realization. Yoga means union - the union of body with consciousness and consciousness with the soul. Yoga cultivates the ways of maintaining a balanced attitude in day to day life and endows skill in the performance of one's actions.