By drawing our senses of perception inward, we are able to experience the control, silence, and quietness of the mind.

Classics postures, when practiced with discrimination and awareness, bring the body, mind, and consciousness into a single, harmonious whole.

After a session of yoga, the mind becomes tranquil and passive.

Yoga, an ancient but perfect science, deals with the evolution of humanity. This evolution includes all aspects of one's being, from bodily health to self realization. Yoga means union - the union of body with consciousness and consciousness with the soul. Yoga cultivates the ways of maintaining a balanced attitude in day to day life and endows skill in the performance of one's actions.

Mind is the king of the senses; breath is the king of the mind; and the nerves are king of the breath.

Health is a state of complete harmony of the body, mind and spirit.

We need sound bodies so we can develop sound minds.