The ultimate goal of yoga is to realize the brilliance of your soul.

The practice of asanas purges the body of its impurities, bringing strength, firmness, calm, and clarity of mind.

Sometimes our body is willing, but our mind is weak. Sometimes our mind is willing, but our body is weak. Do not be afraid. Strive to extend your capacity but do not be disappointed with yourself. What does not challenge us, cannot change us.

As a fire blazes brightly when the covering of ash over it is scattered by the wind, the divine fire within the body shines in all its majesty when the ashes of desire are scattered by the practice of pranayama.

A stable mind is like the hub of a wheel. The world may spin around you, but the mind is steady.

My Maman told me that only the crazy ones and the passionate ones accomplish anything in life.

Health is a state of complete harmony of the body, mind and spirit.