The body is your temple. Keep it pure and clean for the soul to reside in.

Change leads to disappointment if it is not sustained. Transformation is sustained change, and it is achieved through practice.

Yoga allows you to find an inner peace that is not ruffled and riled by the endless stresses and struggles of life.

There is a universal reality in ourselves that aligns us with a universal reality that is everywhere.

Happy is the man who knows how to distinguish the real from the unreal, the eternal from the transient and the good from the pleasant by his discrimination and wisdom.

First yoga deals with health, strength and conquest of the body. Next, it lifts the veil of difference between the body and the mind. Lastly, it leads the Sadhaka to peace and unalloyed purity.

Words cannot convey the value of yoga - it has to be experienced.