Relaxation: In. Every. Pose. There. Should. Be. Repose.
It is through your body that you realize you are a spark of divinity.
Sometimes our body is willing, but our mind is weak. Sometimes our mind is willing, but our body is weak. Do not be afraid. Strive to extend your capacity but do not be disappointed with yourself. What does not challenge us, cannot change us.
How can you know God if you don't know your big toe?
Yoga is when every cell of the body sings the song of the soul.
Look after the root of the tree, and the fragrant flower and luscious fruits will grow by themselves. Look after the health of the body, and the fragrance of the mind and richness of the spirit will follow.