Your body exists in the past and your mind exists in the future. In yoga, they come together in the present.

Without the accurate spine movement, one can't exist dynamically.

As each individual is electrically alive and dynamic, so yoga is a living, dynamic force in life. In order to savor its essence, one needs a religiously attentive dynamic practice done with awareness and absorption.

As we shave it happens that we cut ourself with the razor blade; this does not mean that we must not shave in the morning any longer. It is the same thing for yoga.

Faith, courage, and intelligent and uninterrupted awareness - these qualities are to be present whether one is wide awake, half asleep, or in deep slumber. An individual who lives like this performs his daily actions with a mind free from selfishness. This is poise in action. And this poise leads to that serenity which is in the truest sense a healthy mind in a healthy body.

Yoga has to be done with the intellect of the head as well as the intellect of the heart

You must purge yourself before finding faults in others.