Training of the mind and body leads to awareness of the soul

Extension brings space, space brings freedom, freedom brings precision. Precision is truth.

Yoga teaches us to cure what need not be endured and endure what cannot be cured.

Willpower is nothing but willingness to do.

Willpower is concrete, not ethereal. When you do something, you demonstrate your willpower, and it becomes all the easier to have the same power of will the next time.

Regular practise of yoga can help you face the turmoil of life with steadiness and stability

Yoga is meant for the purification of body and its exploration as well as for the refinement of the mind.