Training of the mind and body leads to awareness of the soul

Yoga is a mirror to look at ourselves from within.

As a well cut diamond has many facets, each reflecting a different color of light, so does the word yoga, each facet reflecting a different shade of meaning and revealing different aspects of the entire range of human endeavor to win inner peace and happiness.

People remind me of my age, but while practising I am beyond my body and its age.

Breath is the vehicle of consciousness and so, by its slow measured observation and distribution, we learn to tug our attention away from external desires toward a judicious, intelligent awareness.

The brain is the hardest part of the body to adjust in asanas.

Yoga teaches us to cure what need not be endured and endure what cannot be cured.