We need sound bodies so we can develop sound minds.

When you inhale, you are taking the strength from God. When you exhale, it represents the service you are giving to the world.

Yoga allows you to rediscover a sense of wholeness in your life.

When you cannot hold the body still, you cannot hold the brain still. If you do not know the silence of the body, you cannot understand the silence of the mind. Action and silence have to go together. If there is action, there must also be silence. If there is silence, there can be conscious action and not just motion.

Activity and passivity must go together in asanas.

The aim of yoga is to calm the chaos of conflicting impulses.

Breath is the king of mind.