The brain is the hardest part of the body to adjust in asanas.

To master fear is the most important battle to win.

Hatha Yoga teaches us to use the body as the bow, asana as the arrow, and the soul the target.

Do not allow past experiences to be imprinted on your mind. Perform asana each time with a fresh mind and with a fresh approach.

Breath is the king of mind.

The lotus grows in muddy waters but this flower does not show any trace of it: So we have to live in the world.

All of us have a dormant spark of divinity in us which has to be fanned into flame by yoga.