The brain is the hardest part of the body to adjust in asanas.

Your body exists in the past and your mind exists in the future. In yoga, they come together in the present.

The beauty of a lake reflects the beauty around it. When the mind is still, the beauty of the Self is seen reflected in it.

A good teacher helps you explore the maximum.

Yoga is like music: the rhythm of the body, the melody of the mind, and the harmony of the soul create the symphony of life.

Without the accurate spine movement, one can't exist dynamically.

Look after the root of the tree, and the fragrant flower and luscious fruits will grow by themselves. Look after the health of the body, and the fragrance of the mind and richness of the spirit will follow.