The brain is the hardest part of the body to adjust in asanas.

The cure to combat the three Ss- stress, strain, and speed- can be found in three Ws- the work of devoted practice, the wisdom that comes of understanding the self and the world, and worship because ultimately surrendering to what we cannot control allows the ego to relax and lose the anxiety of its own infinitesimally small self in the infinitude of the divine.

Mind is the king of the senses; breath is the king of the mind; and the nerves are king of the breath.

If you practice yoga every day with perseverance, you will be able to face the turmoil of life with steadiness and maturity.

Learning is as much an art as teaching

True concentration is an unbroken thread of awareness.

Give more than you receive. That is the principle I tell all my students.