The brain is the hardest part of the body to adjust in asanas.

Yoga is effort. Only practice is important. The rest of knowledge is only theory.

As we explore the soul, it is important to remember that this exploration will take place within nature (the body), for that is where and what we are.

Yoga cultivates the ways of maintaining a balanced attitude in day-to-day life and endows skill in the performance of one's actions.

Our greed comes from our fear that we will not have enough - whether it is money or love that we grasp. Yoga teaches us to let go of these fears and so to realize the abundance around us and within us.

Not all practitioners can jump to that highest level. They have to climb, step by step from the physical sphere to reach the spiritual sphere. If it is treated as exercise it is not the fault of yoga but of the practitioners.

Health is a state of complete harmony of the body, mind and spirit.