Look after the root of the tree, and the fragrant flower and luscious fruits will grow by themselves. Look after the health of the body, and the fragrance of the mind and richness of the spirit will follow.

The decision to relax rather than to grip, even in the face of impatience or fear, is a conscious and brave choice.

How can you know God if you don't know your big toe?

Nothing is achieved by a mind that doubts

Confidence, clarity and compassion are essential qualities of a teacher.

The ultimate goal of yoga is to realize the brilliance of your soul.

The needs of the body are the needs of the divine self, which lives through the body.