Yoga uses the body to discipline the mind and to reach the soul.

The best way to overcome fear is to face with equanimity the situation of which one is afraid.

As breath stills our mind, our energies are free to unhook from the senses and bend inward.

Love begets courage, moderation creates abundance and humility generates power

In Savasana or in meditation, the light of the eyes is drawn towards the lotus of the heart, so that the seat of the intelligence of the head is brought into contact with the seat of the intelligence of the heart, which is called the mind. Thus one passes from the individualistic state of consciousness to the universal state of consciousness. It is the merging of the intellect of the brain with the intellect of the soul.

Yoga allows you to rediscover a sense of wholeness in your life.

I am old, and death inevitably approaches. But both birth and death are beyond the will of a human being. They are not my domain. I do not think about it. Yoga has taught me to think of only working to live a useful life...I will never stop learning, and it have tried to share some lessons with you. I do pray that my ending will be your beginning. The great rewards and the countless blessings of a life spent following the Inward Journey await you.