Yoga uses the body to discipline the mind and to reach the soul.

Willpower is nothing but willingness to do.

Yoga has a threefold impact on health. It keeps healthy people healthy, it inhibits the development of diseases, and it aids recovery from ill health.

A stable mind is like the hub of a wheel. The world may spin around you, but the mind is steady.

Yoga is an interior penetration leading to integration of being, senses, breath, mind, intelligence, consciousness, and Self. It is definitely an inward journey, evolution through involution, toward the Soul, which in turn desires to emerge and embrace you in its glory.

A good teacher helps you explore the maximum.

In whatever you are doing, be one: body, soul, mind. Do it beautifully and with purity.