If you practice yoga every day with perseverance, you will be able to face the turmoil of life with steadiness and maturity.

It is not yoga that injures, but the way one does yoga that leads to injury.

It is while practicing yoga asanas that you learn the art of adjustment.

Change leads to disappointment if it is not sustained. Transformation is sustained change, and it is achieved through practice.

When you inhale, you are taking the strength from God. When you exhale, it represents the service you are giving to the world.

One's spiritual realization lies in none other than how one walks among and interacts with one's fellow beings.

If we become aware of its limitations and compulsions, we can transcend them.