If you practice yoga every day with perseverance, you will be able to face the turmoil of life with steadiness and maturity.

As we explore the soul, it is important to remember that this exploration will take place within nature (the body), for that is where and what we are.

By persistent and sustained practice, anyone and everyone can make the yoga journey and reach the goal of illumination and freedom.

It is not yoga that injures, but the way one does yoga that leads to injury.

In forward bends, one uses the outer mind while in backbends the outer mind is silenced and the inner mind is made to work.

The pose begins when you want to leave it.

Life itself seeks fulfillment as plants seek sunlight.