If we become aware of its limitations and compulsions, we can transcend them.

Backbends are to be felt more than expressed. The other postures can be expressed and then felt. Like in meditation each person has to feel backbends.

As leaves move in the wind, your mind moves with your breath.

All games are meaningless if you do not know the rules.

We can wash the skin of our bodies with a bath, but through asana practice we not only purify our blood and cells, we are cleansing the inner body as we practice.

We must create a marriage between the awareness of the body and that of the mind. When two parties do not cooperate, there is unhappiness on both sides.

As long as you do not live totally in the body, you do not live totally in the Self.