If we become aware of its limitations and compulsions, we can transcend them.

As the trunk is one but the branches are many, yoga is one but adaptations may vary.

The primary aim of yoga is to restore the mind to simplicity, peace, and poise, to free it from confusion and distress.

Yoga is more than physical. It is cellular, mental, intellectual and spiritual-it involves man in his entire being

As breath stills our mind, our energies are free to unhook from the senses and bend inward.

The light that Yoga sheds on life is something special. It is transformative. It does not just change the way we see things; it transforms the person who sees.

This practice of yoga is to remove the weeds from the body so that the garden can grow.