You must be as joyful when you fail again and again as you are joyful when you succeed. It is often when you fail that you move toward the goal without being aware of it. You must feel joy even when you have not fully succeeded but only moved toward achievement of your goal.

The aim of yoga is to calm the chaos of conflicting impulses.

Change leads to disappointment if it is not sustained. Transformation is sustained change, and it is achieved through practice.

Yoga is firstly for individual growth, but through individual growth, society and community develop.

This practice of yoga is to remove the weeds from the body so that the garden can grow.

When an asana is done correctly the body movements are smooth, there is lightness in the body and freedom in the mind.

You do not need to seek freedom in some distant land, for it exists within your own body, heart, mind, and soul.