Hard work and humility are essential for spiritual sadhana.

Spirituality is not some external goal that one must seek, but a part of the divine core of each of us, which we must reveal.

For me there were only two ways on the precipice - either I have to fall in or I have to fall out, to accept or say good-bye. The moment I crossed the precipice, it no longer was a discipline - it became a passion, an urge to pursue. Then I experienced freedom. Freedom comes when the discipline revolutionizes the discipline as a passion for the art.

Yoga is more than physical. It is cellular, mental, intellectual and spiritual-it involves man in his entire being

If you open the armpits, the brain becomes light. You cannot brood or become depressed.

Do not stop trying just because perfection eludes you.

If you keep your armpits open, you won't get depressed.