Hard work and humility are essential for spiritual sadhana.

The supreme adventure in a man’s life is his journey back to his Creator. To reach the goal he needs well developed and co-ordinated functioning of his body, senses, mind, reason and Self.

Yoga is meant for the purification of body and its exploration as well as for the refinement of the mind.

Without the accurate spine movement, one can't exist dynamically.

Willpower is nothing but willingness to do.

Happy is the man who knows how to distinguish the real from the unreal, the eternal from the transient and the good from the pleasant by his discrimination and wisdom.

Penetration of our mind is our goal, but in the beginning to set things in motion, there is no substitute for sweat.