Balance in the body is the foundation for balance in life.

Your body is the child of the soul. you must nourish and train that child.

To master fear is the most important battle to win.

I don't stretch my body as if it is an object. I do yoga from the self towards the body, not the other way around.

The conjunction of effort, concentration and balance in asana forces us to live intensely in the present moment, a rare experience in modern life.

Illuminated emancipation, freedom, unalloyed and untainted bliss await you, but you have to choose to embark on the Inward Journey to discover it

Yoga uses the body to discipline the mind and to reach the soul.