Sometimes our body is willing, but our mind is weak. Sometimes our mind is willing, but our body is weak. Do not be afraid. Strive to extend your capacity but do not be disappointed with yourself. What does not challenge us, cannot change us.

There is a universal reality in ourselves that aligns us with a universal reality that is everywhere.

Yoga cultivates the ways of maintaining a balanced attitude in day-to-day life and endows skill in the performance of one's actions.

Change is not something that we should fear. Rather, it is something that we should welcome. For without change, nothing in this world would ever grow or blossom, and no one in this world would ever move forward to become the person they're meant to be.

Do not aim low, you will miss the mark. Aim high and you will be on a threshold of bliss.

Keep your attention internal, not external, not worrying about what others see, but what the Self sees.

The body is your temple. Keep it pure and clean for the soul to reside in.