Sometimes our body is willing, but our mind is weak. Sometimes our mind is willing, but our body is weak. Do not be afraid. Strive to extend your capacity but do not be disappointed with yourself. What does not challenge us, cannot change us.

The physical body is not only a temple for our soul, but the means by which we embark on the inward journey toward the core.

The primary aim of yoga is to restore the mind to simplicity, peace, and poise, to free it from confusion and distress.

Sirsasana the king of all asanas and the reasons are not hard to find.

I don’t bring yesterday’s poses to today’s practice. I know yesterday’s poses, but when I practice today I become a beginner. I don’t want yesterday’s experience. I want to see what new understanding may come in addition to what I felt up to now.

All games are meaningless if you do not know the rules.

Yoga allows you to rediscover a sense of wholeness in your life.