We can wash the skin of our bodies with a bath, but through asana practice we not only purify our blood and cells, we are cleansing the inner body as we practice.

If you keep your armpits open, you won't get depressed.

Yoga is about the will, working with intelligence and self-reflexive consciousness, can free us from the inevitability of the wavering mind and outwardly directed senses.

I am standing on my own altar; The poses are my prayers.

When I stretch, I stretch in such a way that my awareness moves, and a gate of awareness finally opens.

When an asana is done correctly the body movements are smooth, there is lightness in the body and freedom in the mind.

In your discipline, if doubt comes, let it come. You do your work and let doubt carry on with its work. And let us see which gives up first!