We can wash the skin of our bodies with a bath, but through asana practice we not only purify our blood and cells, we are cleansing the inner body as we practice.

Yoga uses the body to discipline the mind and to reach the soul.

Asanas maintain the strength and health of the body, without which little progress can be made. Asanas keep the body in harmony with nature

If everyone practiced yoga, pharmacies would have to close.

Yoga is when every cell of the body sings the song of the soul.

One day you too may experience what I have experienced. So right away go and practise.

The cure to combat the three Ss- stress, strain, and speed- can be found in three Ws- the work of devoted practice, the wisdom that comes of understanding the self and the world, and worship because ultimately surrendering to what we cannot control allows the ego to relax and lose the anxiety of its own infinitesimally small self in the infinitude of the divine.