We can wash the skin of our bodies with a bath, but through asana practice we not only purify our blood and cells, we are cleansing the inner body as we practice.

You do not need to seek freedom in some distant land, for it exists within your own body, heart, mind, and soul.

Yoga is an art, a science and a philosophy. It touches the life of man at every level, physical, mental, and spiritual. It is a practical method for making one's life purposeful, useful and noble.

As a well cut diamond has many facets, each reflecting a different color of light, so does the word yoga, each facet reflecting a different shade of meaning and revealing different aspects of the entire range of human endeavor to win inner peace and happiness.

Fear and fatigue block the mind. Face both, then courage and confidence flows into you.

The yogi learns to forget the past and takes no thought for the morrow. He lives in the eternal present.

When the mind is controlled and still what remains is the soul