Do not think of yourself as a small, compressed, suffering thing. Think of yourself as graceful and expanding, no matter how unlikely it may seem at the time.

It is never too late in life to practice yoga

The back is like a frame, the front body, the painting that it throws into relief.

Health is a state of complete harmony of the body, mind and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open.

Yoga teaches us to cure what need not be endured and endure what cannot be cured.

Yoga allows you to find a new kind of freedom that you may not have known even existed.

Willpower is nothing but willingness to do.