It is through the alignment of the body that I discovered the alignment of my mind, self, and intelligence.

When you are practicing, do not just do that for the sake of doing. Learn to reflect while you are practising. Make your mind and brain observe and relearn what you are doing. Doing is mechanical; learning is dynamic.

Yoga takes us to an unconditioned freedom, because yoga sees even good habits as a form of conditioning or limitation.

We have two physical eyes, but every pore of the body is also an eye.

We are creatures that are designed for continual challenge. We must grow or we begin to die....So just standing still isn't really an option. We have to move on. If not, disturbances will come.

Asanas maintain the strength and health of the body, without which little progress can be made. Asanas keep the body in harmony with nature

Do not aim low, you will miss the mark. Aim high and you will be on a threshold of bliss.