It is through the alignment of the body that I discovered the alignment of my mind, self, and intelligence.

Do not live in the future, only the present is real

The decision to relax rather than to grip, even in the face of impatience or fear, is a conscious and brave choice.

Firmness in the body leads to firmness in the nervous system.

Yoga takes us to an unconditioned freedom, because yoga sees even good habits as a form of conditioning or limitation.

When you inhale, you are taking the strength from God. When you exhale, it represents the service you are giving to the world.

The light that Yoga sheds on life is something special. It is transformative. It does not just change the way we see things; it transforms the person who sees.