Asana is perfect firmness of body, steadiness of intelligence, and benevolence of spirit.

There is no progress toward ultimate freedom without transformation, and this is the key issue in all lives.

The aim of yoga is to calm the chaos of conflicting impulses.

Yoga is when every cell of the body sings the song of the soul.

Willpower is concrete, not ethereal. When you do something, you demonstrate your willpower, and it becomes all the easier to have the same power of will the next time.

As breath stills our mind, our energies are free to unhook from the senses and bend inward.

When you see a mistake in somebody else, try to find if you are making the same mistake.