Relaxation: In. Every. Pose. There. Should. Be. Repose.
Purity is when there is no anxiety, no worry, no thinking.
Backbends are to be felt more than expressed. The other postures can be expressed and then felt. Like in meditation each person has to feel backbends.
The practice of asanas purges the body of its impurities, bringing strength, firmness, calm, and clarity of mind.
As leaves move in the wind, your mind moves with your breath.
Yoga is an art, a science and a philosophy. It touches the life of man at every level, physical, mental, and spiritual. It is a practical method for making one's life purposeful, useful and noble.