You must purge yourself before finding faults in others.

Relaxation: In. Every. Pose. There. Should. Be. Repose.

Action is movement with intelligence. The world is filled with movement. What the world needs is more conscious movement, more action.

Focus on keeping your spine straight. It is the job of the spine to keep the brain alert.

Ignorance has no beginning, but it has an end. There is a beginning but no end to knowledge.

Live before you die, so that death is also a lively celebration.

You must fill every inch of your body with the asana from your chest and arms and legs to the tips of your fingers and toes so that the asana radiates from the core of your body and fills the entire diameter and circumference of your limbs. You must feel your intelligence, your awareness, and your consciousness in every inch of your body.