You must purge yourself before finding faults in others.

A stable mind is like the hub of a wheel. The world may spin around you, but the mind is steady.

Firmness in the body leads to firmness in the nervous system.

The ribs are the wings of the body. Open your wings.

We can rise above our limitations, only once we recognize them.

Breath is the vehicle of consciousness and so, by its slow measured observation and distribution, we learn to tug our attention away from external desires toward a judicious, intelligent awareness.

You must fill every inch of your body with the asana from your chest and arms and legs to the tips of your fingers and toes so that the asana radiates from the core of your body and fills the entire diameter and circumference of your limbs. You must feel your intelligence, your awareness, and your consciousness in every inch of your body.