When you cannot hold the body still, you cannot hold the brain still. If you do not know the silence of the body, you cannot understand the silence of the mind. Action and silence have to go together. If there is action, there must also be silence. If there is silence, there can be conscious action and not just motion.

You must do the asana with your soul. How can you do an asana with your soul? We can only do it with the organ of the body that is closest to the soul - the heart. So a virtuous asana is done from the heart and not from the head. Then you are not just doing it, but you are in it. Many people try to think their way into an asana, but you must instead feel your way into it through love and devotion

Focus on keeping your spine straight. It is the job of the spine to keep the brain alert.

It is through the alignment of the body that I discovered the alignment of my mind, self, and intelligence.

The aim of yoga is to calm the chaos of conflicting impulses.

The highest point of yesterday should be the lowest point of today

Your body is the child of your soul.