As a breeze ruffles the surface of a lake and distorts the images reflected therein, so also the chitta vrtti (fluctuations of mind) disturb the peace of the mind. The still waters of a lake reflect the beauty around it. When the mind is still, the beauty of the Self is seen reflected in it.

Yoga is more than physical. It is cellular, mental, intellectual and spiritual-it involves man in his entire being

Yoga is an interior penetration leading to integration of being, senses, breath, mind, intelligence, consciousness, and Self. It is definitely an inward journey, evolution through involution, toward the Soul, which in turn desires to emerge and embrace you in its glory.

Yoga, an ancient but perfect science, deals with the evolution of humanity. This evolution includes all aspects of one's being, from bodily health to self-realization.

Freedom in a posture is when every joint is active.

Giving does not impoverish us nor does withholding enrich us.

Do not think of yourself as a small, compressed, suffering thing. Think of yourself as graceful and expanding, no matter how unlikely it may seem at the time.