If you can adapt to and balance in a world that is always moving and unstable, you learn how to become tolerant to the permanence of change and difference.

The best way to overcome fear is to face with equanimity the situation of which one is afraid.

Yoga is a way of life; it is an art, a science, a philosophy.

Nothing can be forced, receptivity is everything.

The sleeping tortoise takes all its limbs into its carapace. So does the yogi: going back into himself he does not see anything worldly any longer, he makes peace in himself.

Our greed comes from our fear that we will not have enough - whether it is money or love that we grasp. Yoga teaches us to let go of these fears and so to realize the abundance around us and within us.

Yoga is an interior penetration leading to integration of being, senses, breath, mind, intelligence, consciousness, and Self. It is definitely an inward journey, evolution through involution, toward the Soul, which in turn desires to emerge and embrace you in its glory.