If you can adapt to and balance in a world that is always moving and unstable, you learn how to become tolerant to the permanence of change and difference.

Do not allow past experiences to be imprinted on your mind. Perform asana each time with a fresh mind and with a fresh approach.

All of us have a dormant spark of divinity in us which has to be fanned into flame by yoga.

The body is your temple. Keep it pure and clean for the soul to reside in.

Yoga allows you to find an inner peace that is not ruffled and riled by the endless stresses and struggles of life.

When the asana is correct, there is lightness, a freedom. Freedom comes when every part of the body is active. Let us be free in whatever posture we are doing. Let us be full in whatever we do.

Healthy plants and trees yield abundant flowers and fruits. Similarly, from a healthy person, smiles and happiness shine forth like the rays of the sun.