If you can adapt to and balance in a world that is always moving and unstable, you learn how to become tolerant to the permanence of change and difference.

The ultimate goal of yoga is to realize the brilliance of your soul.

Anything physical is always changing, therefore, its reality is not constant, not eternal.

The practice of asanas purges the body of its impurities, bringing strength, firmness, calm, and clarity of mind.

Why should you practice Yoga? To kindle the divine fire within yourself. Everyone has a dormant spark of divinity in him which has to be fanned into flame.

Yoga is a way of life; it is an art, a science, a philosophy.

When you inhale, you are taking the strength from God. When you exhale, it represents the service you are giving to the world.