As a fire blazes brightly when the covering of ash over it is scattered by the wind, the divine fire within the body shines in all its majesty when the ashes of desire are scattered by the practice of pranayama.

It is not yoga that injures, but the way one does yoga that leads to injury.

It is never too late in life to practice yoga

Your whole being should be symmetrical. Yoga is symmetry. That is why yoga is a basic art.

When you are practicing, do not just do that for the sake of doing. Learn to reflect while you are practising. Make your mind and brain observe and relearn what you are doing. Doing is mechanical; learning is dynamic.

Regular practise of yoga can help you face the turmoil of life with steadiness and stability

A yogi's brain extends from the bottom of the foot to the top of his head