When an asana is done correctly the body movements are smooth, there is lightness in the body and freedom in the mind.
B.K.S. IyengarFaith, courage, and intelligent and uninterrupted awareness - these qualities are to be present whether one is wide awake, half asleep, or in deep slumber. An individual who lives like this performs his daily actions with a mind free from selfishness. This is poise in action. And this poise leads to that serenity which is in the truest sense a healthy mind in a healthy body.
B.K.S. IyengarPenetration of our mind is our goal, but in the beginning to set things in motion, there is no substitute for sweat.
B.K.S. IyengarIn order to find out how to reveal our innermost Being, the sages explored the various sheaths of existence, starting from body and progressing through mind and intelligence, and ultimately to the soul. The yogic journey guides us from our periphery, the body, to the center ofour being, the soul. The aim is to integrate the variouslayers so that the inner divinity shines out as through clear glass.
B.K.S. Iyengar