Anything physical is always changing, therefore, its reality is not constant, not eternal.

Firmness in the body leads to firmness in the nervous system.

Why should you practice Yoga? To kindle the divine fire within yourself. Everyone has a dormant spark of divinity in him which has to be fanned into flame.

Anything physical is always changing, therefore, its reality is not constant, not eternal.

Life means to be living.Problems will always be there. When they arise navigate through them with yoga- don't take a break.

He who has learnt to control his tongue has attained self-control in a great measure. When such a person speaks he will be heard with respect and attention. His words will be remembered, for they will be good and true. When one who is established in truth prays with a pure heart, then things he really needs come to him when they are really needed: he does not have to run after them. The man firmly established in truth gets the fruit of his actions without apparently doing anything. God, the source of all truth, supplies his needs and looks after his welfare.

The decision to relax rather than to grip, even in the face of impatience or fear, is a conscious and brave choice.