This practice of yoga is to remove the weeds from the body so that the garden can grow.
If we become aware of its limitations and compulsions, we can transcend them.
Nothing can be forced, receptivity is everything.
Yoga is a way of life; it is an art, a science, a philosophy.
In backbends, one touches the body physically, mentally, intellectually, consciously and spiritually everywhere.
The ultimate goal of yoga is to realize the brilliance of your soul.