The decision to relax rather than to grip, even in the face of impatience or fear, is a conscious and brave choice.

It is through the alignment of the body that I discovered the alignment of my mind, self, and intelligence.

The breath must be enticed or cajoled, like catching a horse in a field, not by chasing after it, but by standing still with an apple in one’s hand.

We are creatures that are designed for continual challenge. We must grow or we begin to die....So just standing still isn't really an option. We have to move on. If not, disturbances will come.

Knowledge of yoga is no substitute for practice.

The primary aim of yoga is to restore the mind to simplicity, peace, and poise, to free it from confusion and distress.

When I practice, I am a philosopher. When I teach, I am a scientist. When I demonstrate, I am an artist.