The decision to relax rather than to grip, even in the face of impatience or fear, is a conscious and brave choice.

Love begets courage, moderation creates abundance and humility generates power

Yoga is more than physical. It is cellular, mental, intellectual and spiritual-it involves man in his entire being

Do not live in the future, only the present is real

Yoga, an ancient but perfect science, deals with the evolution of humanity. This evolution includes all aspects of one's being, from bodily health to self-realization.

Yoga is when every cell of the body sings the song of the soul.

We often fool ourselves that we are concentrating because we fix our attention on wavering objects.