The decision to relax rather than to grip, even in the face of impatience or fear, is a conscious and brave choice.

We are creatures that are designed for continual challenge. We must grow or we begin to die....So just standing still isn't really an option. We have to move on. If not, disturbances will come.

The highest point of yesterday should be the lowest point of today

Our greed comes from our fear that we will not have enough - whether it is money or love that we grasp. Yoga teaches us to let go of these fears and so to realize the abundance around us and within us.

One day you too may experience what I have experienced. So right away go and practise.

Yoga is the music of the soul. So do continue, and the gates of the soul will open.

Yoga is when every cell of the body sings the song of the soul.