Firmness in the body leads to firmness in the nervous system.

Happy is the man who knows how to distinguish the real from the unreal, the eternal from the transient and the good from the pleasant by his discrimination and wisdom.

You do not need to seek freedom in some distant land, for it exists within your own body, heart, mind, and soul.

The whole thrust of yogic philosophical and scientific inquiry has therefore been to examine the nature of being, with a view to learning to respond to the stresses of life without so many tremors and troubles.

Change leads to disappointment if it is not sustained. Transformation is sustained change, and it is achieved through practice.

If you keep your armpits open, you won't get depressed.

The union of nature and soul removes the veil of ignorance that covers our intelligence.