Firmness in the body leads to firmness in the nervous system.

The best way to overcome fear is to face with equanimity the situation of which one is afraid.

The cure to combat the three Ss- stress, strain, and speed- can be found in three Ws- the work of devoted practice, the wisdom that comes of understanding the self and the world, and worship because ultimately surrendering to what we cannot control allows the ego to relax and lose the anxiety of its own infinitesimally small self in the infinitude of the divine.

Without the accurate spine movement, one can't exist dynamically.

There is no progress toward ultimate freedom without transformation, and this is the key issue in all lives.

Balance in the body is the foundation for balance in life.

It is while practicing yoga asanas that you learn the art of adjustment.