When the restlessness of the mind, intellect and self is stilled through the practice of Yoga, the yogi by the grace of the Spirit within himself finds fulfillment.

Asana done from the brain makes one heavy and done from the heart makes one light.

Yoga is meant for the purification of body and its exploration as well as for the refinement of the mind.

If you have the right mind, your body can do anything.

Yoga releases the creative potential in life.

Move from the known to the unknown.

Give more than you receive. That is the principle I tell all my students.