Backbends are not poses meant for expressionism. Backbends are meant to understand the back parts of our bodies. The front body can be seen with the eyes, but the back body can only be felt. That's why I say these are the most advanced postures, where the mind begins to look at the back.

Focus on keeping your spine straight. It is the job of the spine to keep the brain alert.

When the restlessness of the mind, intellect and self is stilled through the practice of Yoga, the yogi by the grace of the Spirit within himself finds fulfillment.

Mind is the king of the senses; breath is the king of the mind; and the nerves are king of the breath.

There is a universal reality in ourselves that aligns us with a universal reality that is everywhere.

Health is not a commodity to be bargained for. It has to be earned through sweat.

The ribs are the wings of the body. Open your wings.