In your discipline, if doubt comes, let it come. You do your work and let doubt carry on with its work. And let us see which gives up first!

In Savasana or in meditation, the light of the eyes is drawn towards the lotus of the heart, so that the seat of the intelligence of the head is brought into contact with the seat of the intelligence of the heart, which is called the mind. Thus one passes from the individualistic state of consciousness to the universal state of consciousness. It is the merging of the intellect of the brain with the intellect of the soul.

Breath is the vehicle of consciousness and so, by its slow measured observation and distribution, we learn to tug our attention away from external desires toward a judicious, intelligent awareness.

One has to see oneself through one's actions, works, and mind. Knowing the Self by the self is not as easy as writing that line. A #‎ yogi sees things in every movement he makes, maybe when practicing, maybe when teaching, or maybe when talking to people. You should have courage in your convictions and pursue what is dear to you all these years.

Extension brings space, space brings freedom, freedom brings precision. Precision is truth.

Asanas maintain the strength and health of the body, without which little progress can be made. Asanas keep the body in harmony with nature

The body is my temple, asanas are my prayers.