Purity is when there is no anxiety, no worry, no thinking.

There is no difference in souls, only the ideas about ourselves that we wear.

If you keep your armpits open, you won't get depressed.

First yoga deals with health, strength and conquest of the body. Next, it lifts the veil of difference between the body and the mind. Lastly, it leads the Sadhaka to peace and unalloyed purity.

Yoga is when every cell of the body sings the song of the soul.

When an asana is done correctly the body movements are smooth, there is lightness in the body and freedom in the mind.

Balance in the body is the foundation for balance in life.