Purity is when there is no anxiety, no worry, no thinking.

When you see a mistake in somebody else, try to find if you are making the same mistake.

You do not need to seek freedom in some distant land, for it exists within your own body, heart, mind, and soul.

We need sound bodies so we can develop sound minds.

Yoga is a mirror to look at ourselves from within.

As animals, we walk the earth. As bearers of divine essence, we are among the stars. As human beings, we are caught in the middle, seeking to reconcile the paradox of how to make our way upon earth while striving for something more permanent and more profound.

You must do the asana with your soul. How can you do an asana with your soul? We can only do it with the organ of the body that is closest to the soul - the heart. So a virtuous asana is done from the heart and not from the head. Then you are not just doing it, but you are in it. Many people try to think their way into an asana, but you must instead feel your way into it through love and devotion