Purity is when there is no anxiety, no worry, no thinking.

Keep your attention internal, not external, not worrying about what others see, but what the Self sees.

We must create a marriage between the awareness of the body and that of the mind. When two parties do not cooperate, there is unhappiness on both sides.

The yogi learns to forget the past and takes no thought for the morrow. He lives in the eternal present.

As each individual is electrically alive and dynamic, so yoga is a living, dynamic force in life. In order to savor its essence, one needs a religiously attentive dynamic practice done with awareness and absorption.

You have to create love and affection for your body, for what it can do for you. Love must be incarnated in the smallest pore of the skin, the smallest cell of the body to make them intelligent so they can collaborate with all the other ones, in the big republic of the body. This love must radiate from you to others.

The physical body is not only a temple for our soul, but the means by which we embark on the inward journey toward the core.