People remind me of my age, but while practising I am beyond my body and its age.

The material body has a practical reality that is accessible. It is here and now, and we can do something with it. However, we must not forget that the innermost part of our being is also trying to help us. It wants to come out to the surface and express itself.

The best way to overcome fear is to face with equanimity the situation of which one is afraid.

The lotus grows in muddy waters but this flower does not show any trace of it: So we have to live in the world.

Without the accurate spine movement, one can't exist dynamically.

Yoga is when every cell of the body sings the song of the soul.

Not all practitioners can jump to that highest level. They have to climb, step by step from the physical sphere to reach the spiritual sphere. If it is treated as exercise it is not the fault of yoga but of the practitioners.