Do not allow past experiences to be imprinted on your mind. Perform asanas each time with a fresh mind and with a fresh approach. If you are repeating what you did before, you are living in the memory, so you are living in the past. That means you don't want to proceed beyond the experience of the past. Retaining that memory is saying, 'Yesterday I did it like that.' When I ask, 'Is there anything new from what I did yesterday?' then there is progress. Am I going forward or am I going backward? Then you understand how to create dynamism in a static asana.

If you keep your armpits open, you won't get depressed.

Regular practise of yoga can help you face the turmoil of life with steadiness and stability

The conjunction of effort, concentration and balance in asana forces us to live intensely in the present moment, a rare experience in modern life.

Your body is the child of your soul.

Hatha Yoga teaches us to use the body as the bow, asana as the arrow, and the soul the target.

We must create a marriage between the awareness of the body and that of the mind. When two parties do not cooperate, there is unhappiness on both sides.