In order to find out how to reveal our innermost Being, the sages explored the various sheaths of existence, starting from body and progressing through mind and intelligence, and ultimately to the soul. The yogic journey guides us from our periphery, the body, to the center ofour being, the soul. The aim is to integrate the variouslayers so that the inner divinity shines out as through clear glass.

Yoga is a mirror to look at ourselves from within.

Health begins with firmness in the body, deepens to emotional stability, then leads to intellectual clarity, wisdom and finally the unveiling of the soul.

A stable mind is like the hub of a wheel. The world may spin around you, but the mind is steady.

As the trunk is one but the branches are many, yoga is one but adaptations may vary.

Nothing can be forced, receptivity is everything.

If you balance in the Present, you are living in Eternity