In order to find out how to reveal our innermost Being, the sages explored the various sheaths of existence, starting from body and progressing through mind and intelligence, and ultimately to the soul. The yogic journey guides us from our periphery, the body, to the center ofour being, the soul. The aim is to integrate the variouslayers so that the inner divinity shines out as through clear glass.

Without the accurate spine movement, one can't exist dynamically.

Abhyasa (practice) is a dedicated, unswerving, constant, and vigilant search into a chosen subject pursued against all odds in the face of repeated failures, for indefinitely long periods of time.

You exist without the feeling of existence.

Breath is the vehicle of consciousness and so, by its slow measured observation and distribution, we learn to tug our attention away from external desires toward a judicious, intelligent awareness.

Yoga is like music: the rhythm of the body, the melody of the mind, and the harmony of the soul create the symphony of life.

Persistent practice alone is the key to yoga. As you take pains to learn, continue with devotion what you have learn.