The whole thrust of yogic philosophical and scientific inquiry has therefore been to examine the nature of being, with a view to learning to respond to the stresses of life without so many tremors and troubles.

We have two physical eyes, but every pore of the body is also an eye.

Know your capacities and continually improve upon them.

Yoga has a threefold impact on health. It keeps healthy people healthy, it inhibits the development of diseases, and it aids recovery from ill health.

From Freedom of the Body comes Freedom of the Mind and then Ultimate Freedom!

Health is a state of complete harmony of the body, mind and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open.

Your whole being should be symmetrical. Yoga is symmetry. That is why yoga is a basic art.