Words cannot convey the value of yoga - it has to be experienced.

By drawing our senses of perception inward, we are able to experience the control, silence, and quietness of the mind.

One's spiritual realization lies in none other than how one walks among and interacts with one's fellow beings.

The pose begins when you want to leave it.

Feeling the movement of movements is wandering to the past or future. Living in the movements of movement is being in the present.

Yoga has to be done with the intellect of the head as well as the intellect of the heart

The lotus grows in muddy waters but this flower does not show any trace of it: So we have to live in the world.