Words cannot convey the value of yoga - it has to be experienced.

After a session of yoga, the mind becomes tranquil and passive.

I can remain thoughtfully thoughtless, It is not an empty mind.

The ultimate goal of yoga is to realize the brilliance of your soul.

If you have the right mind, your body can do anything.

Yoga is an interior penetration leading to integration of being, senses, breath, mind, intelligence, consciousness, and Self. It is definitely an inward journey, evolution through involution, toward the Soul, which in turn desires to emerge and embrace you in its glory.

That's the beauty of backbends. Emotionally we can never be disturbed, for the emotional centre becomes an extrovert. When you do Viparita Dandasana, your head looks backwards, but your conscious mind stretches everywhere. Study by observing how the mind gets regulated. You not only know the freedom in the spine, but also the freedom in the spirit.